You will only need to add an additional few minutes of cook time. You can use frozen, but watch it closely. You have to be careful while handling, to ensure it doesn’t tear. I prefer to use fresh fish, but I have found that frozen fish is easier to bread. I cook the fillets for 8-10 minutes or until the fish is crisp and has turned golden brown. Dredge the fish in the flour, then the egg mixture and then the breadcrumbs and place the fillets in the air fryer basket.Add panko breadcrumbs to a separate bowl.Beat the egg and combine the ingredients. Add egg, mayo, and lemon juice to a separate bowl large enough to dredge the fish.Add flour, garlic powder, salt, and pepper to a bowl large enough to dredge the fish. You can something like pollock or flounder as well. I love to use cod, it’s pretty easy to find at most stores. In general, any skinless, mild white fish will work well for this recipe.
#Fish fillets air fryer how to#
Don’t have one? I include instructions on how to bake it as well. Many don’t know you can use it to fry fish. How does it taste? It’s creamy and tangy, and has just the right amount of dill! It’s also sugar-free and 2 tablespoons has less than 1 gram of carbs. ® I use Primal Kitchen ® Tartar Sauce in this recipe for that reason.
I love Primal Kitchen ® because many of their products are certified paleo and keto-approved and Whole30 Approved. You would be surprised by the amount of added sugar found in everyday condiments like ketchup, BBQ sauce, and tartar sauce. Most fish sandwiches are deep-fried in oil and then slabbed with tartar sauce loaded in sugar. I love to turn those dishes into recipes you can make right at home with less fat and less sugar. One of the things I love most about recipe blogging is lightening up all of my favorite foods I have eaten my whole life. This post is sponsored by Primal Kitchen. Cut the fat and make this healthy dish right at home. This Air Fryer Cod Fish Sandwich recipe is quick and easy to make using fillets breaded with panko and topped on a brioche bun with melted cheese, pickles, and tartar sauce. Shop My Discount Codes and Amazon Store.Meal Prep Guide: How to Meal Prep Like a Boss.
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